Personalised 1-on-1 sports training and team coaching for young athletes across Dallas and Arlington. Our coaches load the gear and drive to your field, your court, your driveway — and we guarantee improvement or your money back.
Every family that calls us is carrying one of these. Saying it out loud is the first rep. In-Phase Training exists to answer them, in order, with a plan.
Six programmes, one method: match the athlete to the right coach, build a plan around that athlete, and train year-round instead of in bursts.
Position-specific work, conditioning and technique for aspiring players in Dallas and Arlington — from first pads through varsity.
Handles, shooting mechanics and game IQ, built one athlete at a time rather than lost in a crowded group session.
Fundamentals, footwork and confidence for beginner through advanced players across the DFW area.
Hitting, fielding and arm work for youth and select-level players.
Sprinters, jumpers and throwers, ages 5 and up, any experience level. Coached by former state qualifiers, with its own rate card.
Hire a professional coach for your kids' team — fundamentals, structure and a real role model on the sideline instead of a volunteer with a clipboard.

“We only hire certified professionals who have a proven track record of success.” That is the whole hiring policy, and it is why the roster is fourteen deep across five sports rather than one person stretched thin.
We serve Dallas, Arlington and the surrounding areas, and we travel to your location. No facility membership, no cross-town drive at 6 am. Sessions run seven days a week, 5:00 am to 8:00 pm.
Budget-friendly, effective training — and we guarantee improvement or you get your money back.
Published rates, no quote-gate. Track & Field is priced separately and runs $5 under the standard card at every tier.
Training with Shaun has been a great experience for my son. Shaun is knowledgeable, passionate, and consistently conduct quality workouts with attention to detail! I'm confident that my son's work with Shaun is going to pay big dividends this fall!
Shaun has been an amazing addition to my sons football life. His performance has changed leaps & bounds and he literally gets better every week. I cannot say enough about this guy… he's flexible, professional, affordable, just overall great with my son! We look forward to training each week and don't play on slowing down any time soon. Worth it!!!
Shaun is an amazing coach, in 3 sessions the improvement in agility and confidence is unbelievable. Highly recommend his services for any age!!
Tell us about the athlete — age, sport, what's not clicking yet. We'll match them to the right coach on the roster and get the first session on the calendar.